Printable Birth Affirmations

Birth affirmations have been proven to work on the subconscious both before and during labor and birth, and help create a calm, positive environment to birth your baby. You can simply download these [60] affirmations to print to help you during your pregnancy, labor, and birth.

This set of [60] birth affirmations, size 5" x 7" print 2 per [8.5" x 11"] sheet, in 1 [instant] downloadable PDF file. Simply cut along the dotted edge of birth affirmation card.

The [60] affirmations read:

-- I am strong, I am capable, I am fearless

-- I trust my body, I trust my baby, I trust my birth

-- My baby is safe, my baby is strong, my body is built to birth

-- I am safe, I am loved, I am brave

-- With this pain, I am giving my child life

-- I replace fear of my birth with positive expectation

-- My body and my baby know what to do

-- All of the strength I need is inside me

-- I breathe in ability, I breathe out fear

-- Each contraction is one step closer to meeting my baby

-- I listen to and trust my intuitions

-- My body opens, my mind quiets, my baby descends

-- I focus on right here, right now

-- I can do hard things, I can do this

-- I embrace birth

-- Each surge has a purpose

-- This pain is temporary

-- Birth is a safe experience

-- There is nothing to fear

-- People all over the world are birthing with me, right this moment

-- My body knows what it is doing, I was made for this

-- I lean on my birth support team when I need to

-- I call on the strength of those who have birthed before me

-- Trust, open, relax

-- Pain is power, pain is progress, pain brings my baby to me

-- I keep breathing, I keep relaxing

-- I listen to my body

-- I inhale strength, I exhale pain

-- I am confident in my body's power

-- My love for my baby outweighs the pain of birth

-- I will quiet my mind and let my body take over

-- I am a birth warrior

-- I can bear this for my baby

-- I can breathe through each contraction

-- I can do this

-- I can overcome the pain

-- I have grown this baby, and I will birth them fearlessly

-- I am ready to love my baby more than I can imagine

-- Both my baby and I are loved

-- Relax the mind and the body will follow

-- With each exhale, my body opens wider

-- I breathe deeply, eliminating tension

-- I breathe deeply, calmly, and slowly

-- My body knows exactly what to do, and I follow its lead

-- I deepen my relaxation as I move further into labor

-- I meet each surge only with my breath

-- My body is at ease

-- I believe in my body

-- I put all fear aside as I birth my baby

-- I fully relax and turn my birth over to nature

-- Breathe in, breathe out, one wave at a time

-- I radiate strength

-- When I relax, my baby relaxes with me

-- This birth gives me strength

-- I trust in my power to birth my baby

-- I am safe, my baby is safe

-- Every inhale calms me, every exhale releases tension

-- I invite positive energy into this moment

-- I push through this to meet my baby

-- I am surrounded by loving energy